THE SPORT BLOG

Greater confidence and self-awareness Improved health, fitness and overall well-being Greater social contact and interaction Less isolation and loneliness Increased ability to deal with stress Greater sense of relaxation and well-being Reduced symptoms of anxiety and depression Improved self-esteem and self-image physically active play develops motor and social skills, intellectual capacities and concepts, and creativity. Sport and recreation can reduce self-destructive and delinquent behaviour in young people, and contribute to a more disciplined attitude.