THE SPORT BLOG

This is a video about motivation when you do sports. The motivation is necessary to do it with desire, striving to the maximum and thus achieving your goals  

Greater confidence and self-awareness Improved health, fitness and overall well-being Greater social contact and interaction Less isolation and loneliness Increased ability to deal with stress Greater sense of relaxation and well-being Reduced symptoms of anxiety and depression Improved self-esteem and self-image physically active play develops motor and social skills, intellectual capacities and concepts, and creativity. … More The advantages of sport

The sport is an activity with some important rules to do it, usually with a competitive character that can improve your phisical condition of the person that do it, the sport have characteristics that can distinguish of the game.